Surprising Health Benefits Of Corn

Good for your skin

Corn contains vitamin C which can help neutralise free radicals, thus preventing fine lines

Rich in soluble fibre

Corn is a rich source of soluble fibre that keeps you fuller for longer, prevents overeating and aids in weight loss

Promotes heart health

The presence of high amounts of vitamin C and antioxidants in corn help protect your cells from damage and improve heart health

Good for your eyes

Corn contains carotenoids lutein and zeaxanthin that are good for eye health and prevent the lens from damage

Prevents constipation

Fibre content present in corn can aid in alleviating digestive problems such as constipation