Nutrients To Boost Your Immune System

Certain nutrients may aid in the prevention of colds and flu by boosting the immune system Credits: Pexels

Here are some nutrients that can help boost the immune system Credits: Pexels

Vitamin C Credits: Unsplash Food Options:Orange, Kiwi, Grapefruit, Red and Green Bell Pepper

Vitamin C is an essential component that serves as an antioxidant and is especially beneficial in improving the immune system Credits: Unsplash

Zinc Credits: Unsplash Food options:Cashews, Chickpeas, Raisins and Oysters

Zinc is an essential mineral involved in the production of certain immune cells Credits: Pexels

Carotenoids Credits: Unsplash Food options:Carrot, Kale, Papaya Mango, Spinach and Sweet Potato

Carotenoids are pigments that occur naturally in many plants. Carotenoids are transformed to vitamin A when ingested, a nutrient that helps regulate the immune system Credits: Unsplash

Vitamin E Credits: Unsplash Food options:Almonds, Hazelnuts, Sunflower Seeds and Peanut Butter

According to research, adequate vitamin E levels are necessary for a healthy immune system Credits: Pexels