Healthy Snacks For Good Skin And Hair

Here are some snack options that one should try to include in their diet to achieve good skin and hair Video credit: Pexels

 Nuts Picture Credit: Unsplash

Nuts such as almonds and walnuts are rich in protein which is a crucial nutrient for good skin and hair Picture Credit: Unsplash

Dahi Picture Credit: Unsplash

Dahi consists of zinc and biotin that promotes hair growth, improves skin elasticity and boosts gut health Picture Credit: Unsplash

Picture Credit: Unsplash Sprouts

 Antioxidants in sprouts help fight oxidative stress, prevent fine lines and wrinkles and also tackle free radicals that make hair brittle Picture Credit: Unsplash

Seeds Picture Credit: Unsplash

Chia, flax, pumpkin and sunflower seeds are high in fibre, antioxidants and fatty acids that can help recover skin and hair health Picture Credit: Unsplash

Dark chocolate Picture Credit: Unsplash

Flavonoids and bioactive compounds present in dark chocolate improve blood flow to the skin and protect against sun damage Picture Credit: Unsplash