Gym Diet For Muscle Growth

Gym Diet

There is no absolute diet for gym, but there are a few important dietary tips that you can incorporate for right muscle growth and gain.

Focus on Proteins

Consume at least 2 gram of protein per pound of your body weight on a regular basis. Protein provides the amino acids that can be used as building blocks for muscles.

High Carbs

Eat about 2-3 grams of carbohydrates per pound of body weight. It is essential to gain muscles as glycogen, which fuels up you muscles and make them look large.

Don’t Avoid Fats

You must have 20-30% of healthy fats in your diet. It can eliminate their saturated fat intake that can maintain testosterone levels, building muscle mass and strength.

Calorie Count

Consume 20 calories per pound of body weight per day. You must stay in a positive calorie balance. This means that if your weight is 70kgs, then you should have 2800 calories.

Eat Frequently

Do not eat too much at a time. Instead have small meals at regular intervals to ensure steady supply of energy and amino acids for the muscle gain.

Protein shake

Pre-workout and post workout protein shakes can be an important part of muscle growth. Prepare a protein shake while exercising and training sessions.

Conclusion

If you want to gain muscles, you need to incorporate these dietary tips in your routine to ensure right muscle growth and build up.