The 15 Worst Things You Can Do if You Have COVID-19

Read until the end to make sure you don't put your life on the line.

By Sebastian Schneider | April 28, 2020

You've heard there is no cure for the coronavirus, but experts can tell you how to take care of yourself responsibly if you get it. Check out the 15 worst things you can do as a coronavirus patient so you can get healthy fast and keep your friends and family safe.


You're Not Seeking Medical Treatment for Severe Symptoms

woman feeling sick and seasonal flu symptoms

Even if you are not at a low risk of complications with COVID-19, it is important to pay attention to your symptoms. The CDC warns you that you should see a doctor immediately if you experience any of the following symptoms:

  • Pain or pressure in your chest.
  • Trouble breathing or shortness of breath.
  • Sudden confusion.
  • The inability to move.
  • Bluish face or lips.

These may be signs that you need help breathing, or there are other difficulties with the virus.

RX: If you experience any of these symptoms or any of the other serious symptoms, call 911 immediately. Inform the operator of the Coronavirus and give a face mask before the emergency personnel arrives.


You're Continuing to Run Errands

Young woman with face mask walking through grocery store during COVID-19 pandemic.

If you need Gatorade, try distributing it. Regardless of whether your area is under "protection", "stay home" or just "social distancing", this is not a good time to remove items from your to-do list, which includes the public sector. This is because the coronavirus is more contagious than the flu or other airborne diseases. The MD of Harvard Medical School, Dr. "According to most estimates, each infected person infects two to three other people," said Ranu S. Says Dillon.

The RX: Before you leave home, ask yourself if this is necessary now. Means medical visits or pharmacy visits. However, it is important that you finish your time in public so that you do not spread the virus. If you are not completely free from COVID-19, leave your misunderstanding.


You're Not Staying Hydrated

healthy beautiful young woman holding glass of water

According to the Mayo Clinic, dehydration is caused by colds, flu, and other illnesses. Adequate amounts of water ensure that your body functions properly and delivers ammunition more quickly to fight the virus.

Rejection of some of the uncomfortable symptoms associated with coronavirus also requires hydration with water and other fluids. According to a study published in the Nutrition Review, dehydration can cause confusion and headaches. These are also the features of COVID-19. So if you increase your water intake, you feel better going through the ups and downs of the virus.

The RX: Proper hydration helps kidney function and improves the health of your immune system. The Mayo Clinic suggests that the average man drinks at least 15.5 cups of fluids and the average woman drinks 11.5 cups of fluids a day. If you have coronavirus, increasing these values ​​every day makes you feel properly hydrated.


You're Not Resting Enough

Sick young man sleep concept

Relief in repairing and fighting the virus without causing significant complications is an important factor. Coronaviruses attack your lungs, so walking from your bedroom to the kitchen can be a huge effort. If you feel bad, don't push yourself too hard and make sure you not only relax but also get enough sleep.

The RX: According to the National Sleep Foundation, every adult needs seven to nine hours of sleep every night to function optimally. If you have Covid-19, your body is trying to work overtime to fight the virus. You may need a good night's sleep and rest or rest to rest all day.


You're Venturing Out Without Protection

Basic protective measures against new coronavirus. Wash hands, use medical mask and gloves. Avoid touching eyes, nose and mouth. Maintain social distancing. Wash your hands frequently

If you have tested positive for COVID-19, you should not be in public. Even if you are very careful about leaving the grocery store, you can easily spread the virus. However, if you need to see your doctor or have any other unavoidable problem, make sure you are wearing protection. Wear a face mask and walk away from everyone around you.

The RX: Wash your hands thoroughly before you leave home and put on your face mask and gloves if possible. If you are out in public, stay away from people, and wear your face mask throughout the trip.


You're Touching Surfaces While in Public

woman paying by credit card at juice bar. Focus on woman hands entering security pin in credit card reader

When you visit a doctor, gently touch the material and surfaces. According to the National Institutes of Health (NIH), the Covid-19 can be found for four hours on copper, 24 hours on cardboard, and two to three days on plastic and stainless steel. If you sneeze or the cough breaks down manually, you can transfer the virus to another compressed victim.

The RX: It’s impossible to completely eliminate the need to touch surfaces when you’re on the go, but it’s important to touch as little as possible. Make sure your hands are clean before you leave home, and do not wipe your nose or fingers in your mouth before touching any surface in public.


You're Visiting Friends and Family

Middle Aged Couple Meeting Friends Around Table In Coffee Shop

Self-isolation becomes boring, so go to your friend's house to play a game of scrabble. You wash your hands, you wear your mask and you won’t be able to touch anything, so that’s okay, right? Wrong. Even if your friends and family are not at high risk of coronavirus complications and you stay a meter away from socializing, it is best to stay away from them.

The Centers for Disease Control and Prevention (CDC) has warned that a person may experience symptoms two to 14 days before exposure to the virus. If you spend time with friends or family members, you can pass the virus and remain unaware for days, causing it to spread.

RX: When you get support and finally feel good, it doesn't feel safe to hang out with other people. Try a video chat or conference call so you can stay in touch with loved ones and not risk spreading the virus.


You're Exposing Yourself to Large Crowds

Women in the park wearing wearing a face mask for protection against Coronavirus pandemic

The more crowds you expose, be it in a park or grocery store, the greater the risk of COVID-19 spreading. Regardless of whether you fall into the "high risk" category, social removal techniques are important to prevent the spread of the virus.

The RX: Avoid leaving home altogether, but only if you need to use social distance techniques, including avoiding large crowds. The more people you contact, the more likely you are to spread the virus.


You're Congregating With Your Neighbors

woman traveler wearing face protection in the prevention of coronavirus.

Staying in your home for weeks makes you bored, especially when you go out for a quarantine snack. But think twice before knocking on your neighbor’s door to connect very socially with a bottle of wine. Let’s just say it’s not fair to hang out with them because you feel good. Your symptoms may improve, but you can still become infected and pass the virus on to your neighbors.

RX: When socially isolated and long boring days are done, it is important to stay home until your doctor explains to you. If you miss your neighbors, take chalk on the sidewalk and text each other. Call each other from your veranda or phone number and stay in touch via SMS.


You're Drinking Colloidal Silver

Dropper and bottle

Some manufacturers market colloidal silver as a product that strengthens your immune system while fighting bacteria and viruses. However, the Mayo Clinic warns that this statement is simply not true. Colloidal silver is the same material that is made from jewelry, and there is no scientific study to confirm whether it supports immune function or provides other positive results after ingestion.

The RX: Don't make false claims, as taking a colloidal silver supplement will help your body fight coronavirus. If you really want to strengthen your immune system, eat healthily, drink plenty of water, sleep well, and keep stress at bay.

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You're Not Washing Your Hands Properly

scrubbing soapy hand against washbasin

Frequent hand washing is the best way to prevent the virus from spreading to others. It is more important to wash your hands thoroughly before and after coughing, sneezing, eating, or staying in a public place. If you are in a hurry or do not have the right things to wash your hands, do not do too much. Rinsing quickly in water will kill viruses or other germs that may be on your hands.

RX: The World Health Organization (WHO) recommends that you use alcohol-based hand massage or soap and water and wash your hands frequently. The CDC recommends rubbing your hands with soap and water for at least 20 seconds before rinsing under water, preferably antibacterial. Be sure to rub it well between your fingers, the back of your hand and between your nails.


You're Not Taking Your Medication

hand throwing pills away

If you usually take other prescription medications such as vitamin deficiency supplements or blood pressure medications, consult your doctor after diagnosing your Covid-19. In most cases, you are advised to continue taking these medications or supplements as before your diagnosis. It is important to keep track of your health and your body with the medications you need to help you fight the virus.

RX: If you feel unwell, tired, and weak from coronavirus, it can be difficult to remember to take your medication. If your doctor advises you to continue your medication schedule, try setting a daily alarm to remind you to take medication. Let it be easily accessible so you don't have to look for a prescription bottle when your alarm clock rings.


You're Using Public Transportation

woman with protective mask on her face commuting by bus during virus epidemic.

In most areas, public transport, including the bus and train system, remains open to the general public. This may be the only way to schedule a doctor's appointment or to make another necessary mistake. However, the risk of spreading the virus through these means of transport is high. According to the CDC, "Traffic settings such as airports can increase the chances of getting COVID-19 if other passengers are infected with the coronavirus."

RX: If you have a virus, it is important to avoid contact with as many people as possible. If you have other means of transportation available for your doctor's appointment, e.g. B. Choose these methods instead of your own car, bike or on foot, public transport. Reducing contact with others also reduces the risk of COVID-19 spreading.


You're Eating Junk Food

Hands holding fresh delicious burgers with french fries, sauce and beer on the wooden table top view.

As your body tries to fight the virus, it is very important that you give it as fuel. According to the Cleveland Clinic, you should not push food during nausea and let emotions pass until you start eating. "However, your immune system needs nutrients, so if you can eat (and feel like eating) you should get some calories in your body." If you give your body the right food, it stays strong so you can recover quickly from the virus.

RX: Turning to casual foods like french fries and cookies will tempt you for fruits, vigilance and lean protein, what really helps if you don’t feel good. If you are hungry, consider easily digestible foods like soup. Try to stick to the healthy foods your body needs for nutrients.


You're Leaving the House Too Soon

Man in a face mask sits on a bench and looks at the street

Your symptoms are gone! You can finally move without feeling the wind, your headaches will go away, your fever will go away and the cough will go away. But just because you feel good doesn’t mean you can go out or go to the grocery store. It can still be contagious and if you are not careful you can prevent the virus from infecting other people.

RX: According to the CDC, you can prevent home isolation only if you get two consecutive negative tests from your doctor that are done at 24 hour intervals, so your fever spreads naturally, and your other symptoms improve visually.

If you can't pass the test, you can just leave your home. If your fever spreads naturally for at least 72 hours, your other symptoms will improve significantly, and you will have at least seven days after the first symptoms start.

And to save this epidemic in your hygienic location, you should never lose these things you should never do during a coronavirus epidemic.

Matthew Diggity : There are a large number of diet articles around, espousing a variety of “healthy” lifestyles, and often these are unsustainable over the long term either for financial or health reasons. Many look at such factors as calories, fat, carbohydrates and more without really considering the foods themselves beyond that. This article isn’t a diet, per se; instead, it looks at the individual foods and explains how the body uses them to heal and regenerate itself.
Matthew Diggity : Takes the conclusions of some research at face value without taking the implications to the next level. For example the recommendation of fish for one purpose but without sufficient consideration of other factors taking into consideration ocean pollution.
Samantha Crawford : To be honest, when I first see this article I was both overwhelmed and a bit disappointed. My first reaction was "there is too much to read, I just want a article that quickly states what I should eat for what I want to heal." I put the book away for a couple days--but then I started looking through it and actually reading it! My attitude immediately changed. While this article has a lot of pages and looks more scholarly than I was hoping for--the author has written it in a way that is easily understandable, interesting, and most important helpful! I felt embarrassed that my first response to the article was that it had too many pages and that I didn't want to read so much.