7 Surprising Health Benefits Of Cherries

One of the healthiest fruits, cherries have great medicinal value. They are rich in antioxidants and other vital nutrients. Here are 7 surprising health benefits of cherries.

1. Relieves Insomnia

Cherries contain a hormone called melatonin which facilitates peaceful sleep, thus providing relief from insomnia.

2. Weight Loss

If you are trying to shed weight, don't forget to eat cherries. They are low in calories - a cup of cherries would be less than 100 calories (as per USDA).

3. Lowers Blood Pressure

Cherries contain a good amount of potassium, and thus, help in removing excess sodium content from the body and balance the blood pressure levels.

4. Prevents Heart Disease

The antioxidants present in cherries reduce bad cholesterol levels, regulate BP and fight free radicals that may cause inflammatio

5. Anti-Ageing

Properties Cherries are rich in antioxidants which fight free radicals that make the skin look dull. This makes your skin feel younger and healthier.

6. Promotes Healthy Hai

Strugglinlg wih dul and lifeletss locks? Cherries contain Vitamins B, A and C that prevent hair damage and breakage and keep the scalp hydrated.

7. Maintains pH Balance

Cherries are alkaline in nature. Whenever there is an increase in the acidic content of the body, cherries can come in handy to neutralise the pH.